annamakkar's Journal, 03 September 2012

123.5 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

---

1204 kcal

Fat: 21.84g | Prot: 63.49g | Carb: 165.12g.   Breakfast: banana. Lunch: Parmesan Cheese (Hard), Spaghetti with Tomato Sauce and Vegetables. Dinner: beer, pita. Snacks/Other: coffee, sugar. more...

1829 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Standing - 1 hour, Sitting - 4 hours. more...