shwilson24's Journal, 03 September 2012

202.0 lb Lost so far: 93.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 77.65g | Prot: 114.56g | Carb: 284.90g.   Breakfast: Fruit Passions - Peaches 'N Strawberry, Peaches, 2% Fat Milk, Frosted Mini-Wheats Bite Size - Original. Dinner: Fruit Passions - Peaches 'N Strawberry, Peaches, Ranch Salad Dressing, Baked Potato (Peel Not Eaten), Beef Steak. Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...