Weigh In record (no journal entry) for 03 September 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1400 kcal
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Fat: 48.76g | Prot: 47.15g | Carb: 198.96g.
Breakfast: Original Soy Milk, Rice Krispies Treats. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Zoo Animals Fruit Flavored Snacks, Lunchmakers Cracker Crunchers Turkey, Right Bites Cheeze-It Snack Assortment. Dinner: Fresh Mozzarella Cheese Sticks, Low Fat Ice Cream Bars - White Mint Truffle, Spinach Ricotta Ravioli, Dreamy Clusters - Milk Chocolate, Alfredo Pasta Sauce. more...
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2100 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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