Courtmoe's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012

166.5 lb Lost so far: 3.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:

838 kcal

Fat: 19.40g | Prot: 70.02g | Carb: 91.20g. Breakfast: Traditional Pepperoni Pizza. Lunch: Caesar Salad, Focaccia Fusion Sandwich. more...

1903 kcal

Activities & Exercise: Gym - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week


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Courtmoe's weight history