Weigh In record (no journal entry) for 12 June 2010
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199.0 lb
Lost so far: 22.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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1447 kcal
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Fat: 46.19g | Prot: 79.57g | Carb: 178.78g.
Breakfast: farmer john premium, pepperjack, honey, hard boiled egg. Lunch: beef stir fry. Dinner: pickle, red onion, pepperjack, deli sliced roast beef, honey, whole wheat bread. Snacks/Other: 2% milk, special k red berries. more...
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gaining 7.0 lb a week
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