joeyukon's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
1155 kcal Fat: 47.78g | Prot: 82.26g | Carb: 94.34g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Beef Goulash with Noodles, Beef Goulash with Noodles. Dinner: Wheat Bran Bread, Wheat Bran Bread, Thick Sliced Bologna, Horseradish Mustard, Black Forest Ham. more...
5213 kcal Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 3 hours, Shopping - 3 hours, Standing - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Pumba30 updated their Food Diary.
Kevin J. O'BRIEN recorded a Weigh In at 207.0 lb.
LISAVEST recorded a Weigh In at 152.5 lb.
CoderDC recorded a Weigh In at 128.5 lb.
Bejemot recorded a Weigh In at 187.4 lb.
dfk319 recorded a Weigh In at 139.9 lb.
charles_27 joined group The Big Fat Lie - Embracing Fat in your lifestyle.
idiay supported mommyniz's Weigh In.