Weigh In record (no journal entry) for 03 September 2012
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1155 kcal
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Fat: 47.78g | Prot: 82.26g | Carb: 94.34g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Beef Goulash with Noodles, Beef Goulash with Noodles. Dinner: Black Forest Ham, Wheat Bran Bread, Wheat Bran Bread, Thick Sliced Bologna, Horseradish Mustard. more...
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5213 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (moderate) - 3/mph - 3 hours, Shopping - 3 hours, Standing - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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steady weight
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