joeyukon's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
1155 kcal Fat: 47.78g | Prot: 82.26g | Carb: 94.34g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Beef Goulash with Noodles, Beef Goulash with Noodles. Dinner: Horseradish Mustard, Thick Sliced Bologna, Wheat Bran Bread, Wheat Bran Bread, Black Forest Ham. more...
5213 kcal Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 3 hours, Shopping - 3 hours, Standing - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet  

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