Weigh In record (no journal entry) for 04 September 2012
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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962 kcal
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Fat: 40.94g | Prot: 61.90g | Carb: 84.92g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Beef Goulash with Noodles, Beef Goulash with Noodles. Dinner: Green Leaf Lettuce, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing. more...
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3988 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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