Ms LadyBird's Journal, 03 September 2012

157.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 42.85g | Prot: 86.86g | Carb: 158.36g.   Breakfast: BANANA, Oats Weightwise, raw sugar, zymil, coffee, banana. Lunch: Tuna Tempters Mango Chilli, Four Bean Mix, beetroot, pine nuts, red pepper, cucumber, lettuce. Dinner: Lowfat Cheddar or Colby Cheese, spring onion, pineapple, sun dried tomato, salami, chicken breast, tomato paste, Lebanese Bread Wholemeal. Snacks/Other: raw sugar, milk, coffee, raw sugar, milk, coffee, peanut butter, oatcakes. more...

2609 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...