Weigh In record (no journal entry) for 03 September 2012
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249.6 lb
Lost so far: 20.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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978 kcal
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Fat: 22.77g | Prot: 73.31g | Carb: 146.39g.
Breakfast: Sugar Free Fiber Powder, Blackberries , Blueberries , Raspberries , Fish Oil Omega 3, High Protein Chocolate Shake. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Baked Potato (Peel Eaten), Onions, Tomatoes, Fiber Choice Weight Management. Dinner: Fudgsicle No Sugar Added Fudge Bars, Fudgsicle No Sugar Added Fudge Bars, Mixed Fruit, Figs, Mixed Salad Greens, Pecan Nuts, Wild Coho Salmon, Peaches, Fish Oil, Fiber Choice Weight Management. more...
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4719 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Driving - 2 hours, Housework - 5 hours, Sitting - 6 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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