TOMC's Journal, 04 November 2018

225.1 lb Lost so far: 19.3 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 46.60g | Prot: 79.24g | Carb: 172.88g.   Breakfast: Pumpkin Bread, McDonald's Breakfast Burrito. Lunch: Burger King Diet Coke (Medium), Burger King Hamburger. Dinner: Freshlike Mixed Vegetables, HEB Select Roasted Yukon Gold Potatoes, Meat Loaf. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...

4257 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 21 minutes, Fitbit - 22 hours and 39 minutes. more...