Weigh In record (no journal entry) for 02 November 2018
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225.3 lb
Lost so far: 19.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1237 kcal
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Fat: 56.10g | Prot: 84.82g | Carb: 102.39g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel, Butter, Sour Dough Bread. Lunch: McDonald's French Fries (Small), McDonald's Hamburger. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Rockfish Steamed Asparagus, No Name Filet of Sirloin. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 5.6 lb a week
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