Weigh In record (no journal entry) for 03 September 2012
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1572 kcal
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Fat: 104.62g | Prot: 101.25g | Carb: 38.51g.
Breakfast: Young Green Onions, Bacon (Cured, Baked, Cooked), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Prime Rib, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Onion Crunch, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Caramel Chocolate Peanut Nougat Bar, Golden Delicious Apples, Russian Sunflower Seeds, Strawberries. more...
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gaining 3.5 lb a week
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