Laura L G's Journal, 04 November 2018

184.4 lb Lost so far: 11.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 57.30g | Prot: 69.99g | Carb: 148.45g.   Breakfast: Sugar, Fresh Gourmet Dried & Sweet Cranberries, 2% Fat Milk, Oatmeal (Fat Not Added in Cooking), Egg. Lunch: Pumpkin Pudding, Beef and Pork Bratwurst (Smoked) . Dinner: Pumpkin Pie, Chicken Breast (Skin Not Eaten). more...

2160 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...