Weigh In record (no journal entry) for 03 September 2012
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196.0 lb
Lost so far: 35.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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2383 kcal
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Fat: 86.89g | Prot: 121.24g | Carb: 273.20g.
Breakfast: Raspberries, Vanilla Yoghurt (Lowfat), Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Bananas, Milk (Nonfat), Vanilla Yoghurt (Lowfat). Lunch: Lettuce Salad with Assorted Vegetables, Smoked Black Forest Ham, Peshwari Naan, Indian Flatbread Naan, Lamb Curry. Dinner: Cordial or Liqueur, Artichokes (Globe or French), Cooked Spinach (from Fresh), Feta Cheese, Dry Spaghetti, Marmite, Soft Cheese, Toasted Multigrain Bread, Green Olives, Saucisson. more...
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losing 2.3 lb a week
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singingsprocket's weight history
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