Weigh In record (no journal entry) for 04 November 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1979 kcal
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Fat: 65.66g | Prot: 82.37g | Carb: 53.25g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Bakers Deluxe Superflax Bread, Compliments Extra Large Eggs, Clover Leaf Seafood Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Onion (low carb). Dinner: Brown Mushrooms (Crimini Italian), Yellow Sweet Peppers, Cooked Brussels Sprouts (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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