Weigh In record (no journal entry) for 04 November 2018
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253.5 lb
Lost so far: 14.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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926 kcal
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Fat: 61.28g | Prot: 27.12g | Carb: 71.99g.
Breakfast: Your Fresh Market Raisin Bran Muffin, Coffee with Cream, Becel Olive Oil Margarine. Lunch: Butterball Turkey Bacon, Canada Dry Diet Ginger Ale. Dinner: Kirkland Signature Mixed Nuts. Snacks/Other: Campbell's Beef Broth 30% Less Sodium, Metamucil Berry Burst Sugar Free. more...
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losing 7.0 lb a week
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