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04-11-18 eating conservatively- all good stuff
Slow & small progress - suppose its good, had a few missed training sessions for one another reason
80.3 - Weight
29.9 - Fat
48.1 - Water
36.1 - Muscle
12.5 - Bone Density
2572 - Carl’s Needed
17-8-18 - mostly good stuff
81.7 - Weight
30.1 - Fat
48.0 - Water
36.0 - Muscle
12.5 - Bone Density
2602 - Carl’s Needed
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1257 kcal
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Fat: 65.39g | Prot: 70.61g | Carb: 108.49g.
Breakfast: Pure Whey Isolate, Kefir, Egg White , Bananas, Tesco Seedless Red Grapes, Tesco Pink Grapefruit Juice, Low Calorie Sweetner, Coffee (Brewed From Grounds) . Dinner: Tesco Chicken Bites, Apples , Mixed Nuts. Snacks/Other: Tea with Lemon. more...
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gaining 0.1 lb a week
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