Weigh In record (no journal entry) for 04 November 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1192 kcal
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Fat: 30.25g | Prot: 71.93g | Carb: 157.85g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Scrambled Egg (Whole, Cooked). Lunch: Clover Clover Spread, Sainsbury's Baked Beans, Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Taste The Difference Multiseeded Bloomer. Dinner: Tea with Skimmed Milk, Aunt Bessie's Mashed Potatoes, Young's Fish Steak in Parsley Sauce, Asda Mushy Peas. more...
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steady weight
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