Tsepang's Journal, 04 November 2018

123.5 lb Lost so far: 61.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 33.84g | Prot: 71.27g | Carb: 249.06g.   Breakfast: Jungle Oats, Milk. Lunch: Flora Extra Light 35% Fat Spread, KOO Baked Beans in Tomato Sauce Lite, Carrots , Sweet Potato . more...

1721 kcal

Activities & Exercise: Spinning - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...