jddm34's Journal, 12 June 2010

213.0 lb Lost so far: 6.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 101.52g | Prot: 68.18g | Carb: 99.20g.   Breakfast: Cream (Half & Half) , Butter (Salted), Low Moisture Part Skim Mozzarella Cheese, Scrambled Egg (Whole, Cooked), Soybean Oil, Real Bacon Bits, Country Style Hash Browns. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: Cucumber (Peeled), Tomatoes, Italian Blue Cheese Vinaigrette, Red Potato with Egg Salad, Ground Beef (80% Lean / 20% Fat). more...

2742 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Exercise machine (slow) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...