jddm34's Journal, 13 June 2010

212.8 lb Lost so far: 6.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 89.11g | Prot: 86.93g | Carb: 261.33g.   Breakfast: 1% Fat Milk, Raisin Bran, Blueberries , Cream (Half & Half) . Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: White Table Wine, Banana Cream Pie, Original Shoestring Potatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Vinaigrette Dressing, Swiss Cheese, Almonds, Freshwater Drum (Fish). Snacks/Other: Cranberry Juice, Whiskey, Cafe Au Lait (Grande), Pralines. more...

2767 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...