PShearing's Journal, 04 November 2018

165.6 lb Lost so far: 29.3 lb.    Still to go: 11.2 lb.    Diet followed poorly.

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2260 kcal

Fat: 75.95g | Prot: 99.24g | Carb: 290.94g.   Lunch: Jasmine Tea, Coca-Cola Coca-Cola (375ml), Roasted Grilled or Baked Chicken, Coles Wholemeal Roll. Dinner: Pepsi Pepsi, Pizza Hut Garlic Bread, Pizza Hut Super Supreme Perfecto Pizza. more...

2291 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 24 minutes. more...