PShearing's Journal, 03 November 2018

166.7 lb Lost so far: 28.2 lb.    Still to go: 12.3 lb.    Diet followed poorly.

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1787 kcal

Fat: 85.91g | Prot: 63.77g | Carb: 173.65g.   Lunch: Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Tomatoes. Dinner: Cooked Asparagus (from Fresh), Minced Beef (85% Lean / 15% Fat). Snacks/Other: Cadbury Moro, Cadbury Turkish Delight (Treat Size), M&M's Milk Chocolate, Cadbury Crunchie Treat Size, Green Tea, Cadbury Cherry Ripe (Snack Size), Maltesers Fun Size Maltesers. more...

2274 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...