mervinpearce's Journal, 03 September 2012

mervinpearce's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2012

206.4 lb Lost so far: 14.1 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:

649 kcal

Fat: 19.27g | Prot: 108.99g | Carb: 1.69g. Breakfast: Egg White. Lunch: Tuna in Water (Canned). Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). more...

2545 kcal

Activities & Exercise: Running - 6/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

gaining 10.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mervinpearce's weight history

view complete history

mervinpearce's Journal, 03 September 2012

Submit a Comment

Other Related Links

Members

mervinpearce's weight history