Weigh In record (no journal entry) for 03 November 2018
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247.6 lb
Lost so far: 34.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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388 kcal
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Fat: 5.00g | Prot: 9.17g | Carb: 80.74g.
Breakfast: Jugo Verde. Lunch: Yoplait Yoghurt Natural, Kiwi. more...
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losing 3.1 lb a week
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