Date started: 03 Nov 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 184.5 lb
10 Apr 21	178.6 lb	Reasonably Well
20 Jan 21	176.4 lb	100%
18 Jan 21	176.6 lb	100%
16 Jan 21	176.8 lb	100%
15 Jan 21	177.0 lb	Reasonably Well
14 Jan 21	177.3 lb	100%
08 Jan 21	178.4 lb	Reasonably Well
06 Jan 21	178.6 lb	100%
23 Dec 20	180.8 lb	Reasonably Well
12 Dec 20	181.2 lb	Reasonably Well
11 Dec 20	181.4 lb	Reasonably Well
10 Dec 20	181.7 lb	100%
07 Dec 20	181.9 lb	100%
06 Dec 20	182.5 lb	Reasonably Well
30 Nov 20	183.0 lb	100%
18 Nov 20	183.9 lb	100%
03 Nov 20	184.5 lb	Reasonably Well

Date started: 20 Aug 18

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 282.2 lb
23 Oct 20	184.5 lb	Reasonably Well
21 Oct 20	184.1 lb	Reasonably Well
10 Oct 20	185.0 lb	Reasonably Well
09 Oct 20	184.7 lb	Reasonably Well
06 Oct 20	185.0 lb	Reasonably Well
05 Oct 20	185.2 lb	100%
04 Oct 20	185.4 lb	Reasonably Well
01 Oct 20	185.2 lb	Reasonably Well
30 Sep 20	185.4 lb	Reasonably Well
28 Sep 20	185.6 lb	100%
27 Sep 20	185.8 lb	Reasonably Well
26 Sep 20	185.6 lb	Reasonably Well
25 Sep 20	186.1 lb	Reasonably Well
24 Sep 20	185.8 lb	100%
23 Sep 20	186.3 lb	Reasonably Well
22 Sep 20	186.1 lb	Reasonably Well
18 Sep 20	186.3 lb	Reasonably Well
17 Sep 20	185.8 lb	100%
11 Sep 20	186.3 lb	Reasonably Well
10 Sep 20	186.5 lb	Reasonably Well
08 Sep 20	186.1 lb	100%
07 Sep 20	186.3 lb	100%
06 Sep 20	186.7 lb	Reasonably Well
05 Sep 20	187.0 lb	Reasonably Well
04 Sep 20	187.4 lb	100%
31 Aug 20	187.8 lb	Reasonably Well
30 Aug 20	187.4 lb	Reasonably Well
27 Aug 20	187.6 lb	100%
26 Aug 20	187.8 lb	100%
24 Aug 20	188.1 lb	Reasonably Well
23 Aug 20	187.8 lb	100%
21 Aug 20	187.8 lb	Reasonably Well
13 Aug 20	188.5 lb	Reasonably Well
11 Aug 20	188.5 lb	Reasonably Well
10 Aug 20	188.7 lb	100%
08 Aug 20	188.9 lb	Reasonably Well
07 Aug 20	189.2 lb	100%
31 Jul 20	189.6 lb	100%
22 Jul 20	190.3 lb	Reasonably Well
18 Jul 20	190.5 lb	Reasonably Well
17 Jul 20	190.7 lb	100%
15 Jul 20	190.9 lb	Reasonably Well
10 Jul 20	191.4 lb	100%
01 Jul 20	191.8 lb	100%
30 Jun 20	191.6 lb	Reasonably Well
29 Jun 20	191.6 lb	Reasonably Well
26 Jun 20	191.4 lb	Reasonably Well
24 Jun 20	191.1 lb	100%
23 Jun 20	191.4 lb	100%
21 Jun 20	191.6 lb	100%
20 Jun 20	191.8 lb	Reasonably Well
19 Jun 20	192.0 lb	Poorly
14 Jun 20	192.2 lb	Reasonably Well
12 Jun 20	192.5 lb	Reasonably Well
10 Jun 20	192.7 lb	Reasonably Well
30 May 20	193.6 lb	Reasonably Well
22 May 20	192.5 lb	100%
21 May 20	192.2 lb	100%
19 May 20	192.7 lb	100%
17 May 20	192.9 lb	Reasonably Well
16 May 20	192.5 lb	100%
14 May 20	192.7 lb	100%
12 May 20	192.9 lb	Reasonably Well
09 May 20	193.1 lb	Reasonably Well
08 May 20	192.9 lb	100%
07 May 20	193.1 lb	100%
06 May 20	193.8 lb	100%
04 May 20	194.0 lb	100%
02 May 20	194.2 lb	100%
22 Apr 20	196.2 lb	Reasonably Well
20 Apr 20	196.4 lb	Reasonably Well
18 Apr 20	196.7 lb	Reasonably Well
16 Apr 20	196.9 lb	Reasonably Well
15 Apr 20	197.1 lb	Reasonably Well
14 Apr 20	197.3 lb	Reasonably Well
13 Apr 20	197.5 lb	Reasonably Well
12 Apr 20	197.3 lb	Reasonably Well
11 Apr 20	196.9 lb	Reasonably Well
09 Apr 20	197.1 lb	Reasonably Well
08 Apr 20	197.5 lb	Reasonably Well
07 Apr 20	197.8 lb	Reasonably Well
06 Apr 20	198.0 lb	Reasonably Well
05 Apr 20	197.8 lb	Reasonably Well
04 Apr 20	198.0 lb	Reasonably Well
03 Apr 20	198.2 lb	Reasonably Well
02 Apr 20	198.4 lb	Reasonably Well
01 Apr 20	198.9 lb	Reasonably Well
31 Mar 20	198.6 lb	Reasonably Well
16 Mar 20	201.1 lb	Reasonably Well
13 Mar 20	201.3 lb	Reasonably Well
09 Mar 20	201.7 lb	Reasonably Well
08 Mar 20	200.6 lb	Reasonably Well
07 Mar 20	199.5 lb	Reasonably Well
06 Mar 20	198.4 lb	Reasonably Well
05 Mar 20	198.2 lb	Reasonably Well
04 Mar 20	198.4 lb	Reasonably Well
03 Mar 20	198.4 lb	Reasonably Well
02 Mar 20	198.2 lb	Reasonably Well
26 Feb 20	198.4 lb	Reasonably Well
25 Feb 20	198.6 lb	Reasonably Well
23 Feb 20	198.9 lb	Reasonably Well
19 Feb 20	199.3 lb	Reasonably Well
05 Feb 20	199.7 lb	Reasonably Well
27 Jan 20	200.0 lb	Reasonably Well
24 Jan 20	199.5 lb	Reasonably Well
22 Jan 20	199.1 lb	Reasonably Well
20 Jan 20	199.3 lb	Reasonably Well
18 Jan 20	199.5 lb	Reasonably Well
17 Jan 20	199.5 lb	Reasonably Well
16 Jan 20	200.0 lb	Reasonably Well
15 Jan 20	200.2 lb	Reasonably Well
13 Jan 20	200.4 lb	Reasonably Well
12 Jan 20	200.6 lb	Reasonably Well
11 Jan 20	200.8 lb	Reasonably Well
10 Jan 20	201.1 lb	Reasonably Well
09 Jan 20	201.3 lb	Reasonably Well
08 Jan 20	201.5 lb	100%
06 Jan 20	201.9 lb	Reasonably Well
04 Jan 20	201.7 lb	Reasonably Well
25 Dec 19	202.4 lb	Reasonably Well
19 Dec 19	201.9 lb	Reasonably Well
17 Dec 19	202.2 lb	Reasonably Well
08 Dec 19	203.5 lb	Reasonably Well
05 Dec 19	203.9 lb	Reasonably Well
01 Dec 19	205.0 lb	Reasonably Well
27 Nov 19	205.3 lb	100%
25 Nov 19	205.9 lb	Reasonably Well
21 Nov 19	206.1 lb	Reasonably Well
19 Nov 19	206.6 lb	Reasonably Well
18 Nov 19	206.8 lb	Reasonably Well
10 Nov 19	207.2 lb	Reasonably Well
06 Nov 19	207.7 lb	Reasonably Well
05 Nov 19	207.7 lb	100%
01 Nov 19	208.3 lb	Reasonably Well
31 Oct 19	208.6 lb	Reasonably Well
29 Oct 19	208.8 lb	Reasonably Well
28 Oct 19	209.0 lb	Reasonably Well
27 Oct 19	209.2 lb	Reasonably Well
26 Oct 19	209.4 lb	100%
25 Oct 19	209.7 lb	Reasonably Well
24 Oct 19	209.9 lb	Reasonably Well
23 Oct 19	209.9 lb	Reasonably Well
21 Oct 19	210.1 lb	Reasonably Well
20 Oct 19	210.3 lb	Reasonably Well
19 Oct 19	210.5 lb	Reasonably Well
17 Oct 19	211.0 lb	Reasonably Well
16 Oct 19	211.0 lb	Reasonably Well
15 Oct 19	210.8 lb	Reasonably Well
14 Oct 19	211.0 lb	Reasonably Well
11 Oct 19	211.2 lb	Reasonably Well
10 Oct 19	211.4 lb	Reasonably Well
09 Oct 19	211.9 lb	Reasonably Well
08 Oct 19	211.6 lb	Reasonably Well
07 Oct 19	212.1 lb	Reasonably Well
06 Oct 19	212.3 lb	Reasonably Well
04 Oct 19	212.5 lb	Reasonably Well
03 Oct 19	212.7 lb	Reasonably Well
02 Oct 19	213.0 lb	Reasonably Well
01 Oct 19	213.2 lb	Reasonably Well
29 Sep 19	213.8 lb	Reasonably Well
28 Sep 19	214.1 lb	Reasonably Well
27 Sep 19	214.3 lb	Reasonably Well
26 Sep 19	214.7 lb	Reasonably Well
25 Sep 19	215.0 lb	Reasonably Well
24 Sep 19	215.4 lb	Poorly
23 Sep 19	215.6 lb	Reasonably Well
22 Sep 19	216.1 lb	Reasonably Well
21 Sep 19	216.5 lb	Reasonably Well
20 Sep 19	217.4 lb	Reasonably Well
19 Sep 19	217.6 lb	100%
18 Sep 19	218.0 lb	100%
17 Sep 19	218.3 lb	Poorly
15 Sep 19	218.5 lb	Reasonably Well
14 Sep 19	218.7 lb	100%
13 Sep 19	219.1 lb	Reasonably Well
12 Sep 19	219.6 lb	Reasonably Well
11 Sep 19	220.0 lb	100%
10 Sep 19	220.7 lb	Reasonably Well
09 Sep 19	220.9 lb	Poorly
08 Sep 19	221.6 lb	100%
07 Sep 19	222.2 lb	100%
06 Sep 19	222.9 lb	100%
05 Sep 19	223.5 lb	100%
04 Sep 19	224.2 lb	100%
03 Sep 19	224.2 lb	100%
02 Sep 19	224.7 lb	100%
30 Aug 19	224.9 lb	100%
28 Aug 19	225.5 lb	100%
27 Aug 19	225.8 lb	100%
25 Aug 19	226.2 lb	100%
24 Aug 19	227.1 lb	Reasonably Well
21 Aug 19	228.2 lb	Poorly
19 Aug 19	227.1 lb	Poorly
15 Aug 19	226.6 lb	Reasonably Well
01 Aug 19	227.1 lb	Poorly
25 Jul 19	227.7 lb	100%
22 Jul 19	229.3 lb	Reasonably Well
07 Mar 19	231.0 lb	Reasonably Well
10 Feb 19	231.5 lb	Reasonably Well
09 Feb 19	231.9 lb	Reasonably Well
08 Feb 19	232.4 lb	Reasonably Well
26 Jan 19	234.8 lb	100%
23 Jan 19	235.5 lb	Reasonably Well
21 Jan 19	235.2 lb	Reasonably Well
19 Jan 19	235.7 lb	100%
18 Jan 19	236.1 lb	100%
17 Jan 19	237.0 lb	100%
16 Jan 19	237.4 lb	Reasonably Well
14 Jan 19	238.1 lb	100%
12 Jan 19	239.0 lb	100%
11 Jan 19	239.9 lb	Reasonably Well
09 Jan 19	241.2 lb	Reasonably Well
08 Jan 19	241.8 lb	Poorly
23 Dec 18	236.8 lb	100%
21 Dec 18	237.2 lb	100%
20 Dec 18	237.9 lb	100%
07 Dec 18	239.4 lb	Reasonably Well
06 Dec 18	239.9 lb	Reasonably Well
05 Dec 18	240.5 lb	Poorly
02 Dec 18	240.7 lb	Reasonably Well
01 Dec 18	241.8 lb	100%
20 Nov 18	245.8 lb	Reasonably Well
16 Nov 18	246.4 lb	Reasonably Well
15 Nov 18	246.7 lb	Reasonably Well
14 Nov 18	246.9 lb	Reasonably Well
13 Nov 18	248.0 lb	Poorly
12 Nov 18	247.1 lb	Poorly
09 Nov 18	245.4 lb	Reasonably Well
07 Nov 18	245.8 lb	Reasonably Well
06 Nov 18	246.3 lb	Reasonably Well
05 Nov 18	246.7 lb	Reasonably Well
04 Nov 18	247.1 lb	100%
03 Nov 18	247.6 lb	Reasonably Well
02 Nov 18	248.0 lb	Reasonably Well
31 Oct 18	248.2 lb	Reasonably Well
13 Oct 18	252.9 lb	Reasonably Well
09 Oct 18	253.1 lb	Reasonably Well
08 Oct 18	253.3 lb	Reasonably Well
07 Oct 18	253.5 lb	Not Applicable
05 Oct 18	253.3 lb	Reasonably Well
03 Oct 18	253.8 lb	Reasonably Well
02 Oct 18	254.6 lb	Reasonably Well
28 Sep 18	255.1 lb	Reasonably Well
27 Sep 18	255.7 lb	Reasonably Well
26 Sep 18	256.0 lb	Reasonably Well
21 Sep 18	257.5 lb	100%
20 Sep 18	257.9 lb	100%
19 Sep 18	260.6 lb	Reasonably Well
18 Sep 18	261.2 lb	Reasonably Well
12 Sep 18	262.4 lb	Poorly
06 Sep 18	264.6 lb	Reasonably Well
20 Aug 18	282.2 lb	Reasonably Well