Weigh In record (no journal entry) for 03 November 2018
|
155.0 lb
Lost so far: 94.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2018:
|
1065 kcal
|
Fat: 83.28g | Prot: 37.56g | Carb: 40.98g.
Breakfast: Unsalted Butter Stick, Toasted Whole Wheat Bread, Oscar Mayer Traditional Bacon, Bacon, Philadelphia Original Cream Cheese, Bell Peppers, Scrambled Egg, Garlic, Tea Unsweetened. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|