Weigh In record (no journal entry) for 03 November 2018
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144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1825 kcal
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Fat: 64.25g | Prot: 66.43g | Carb: 43.19g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Onion (low carb), Cucumber (low carb), Romaine Lettuce (low carb), Skotidakis Feta Cheese, Black Olives, Tomato (low carb), Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Yellow Sweet Peppers, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Merlot Wine, Carbquik Low Carb cookies. more...
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losing 3.5 lb a week
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