Weigh In record (no journal entry) for 03 November 2018
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1769 kcal
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Fat: 57.41g | Prot: 71.69g | Carb: 239.71g.
Breakfast: Alpro Latte di Cocco, Kellogg's Granola Albicocche e Semi di Zucca, Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Antichi Sapori Bottarga Di Tonno, Broccoletti, La Molisana Fusilli 28 C. Dinner: Scotti Risette Multicereal con Quinoa, Auricchio Le Provolizie, Ferrarini Prosciutto Cotto, Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Comune, Uovo. Snacks/Other: Mele Fuji, Esselunga Cono in Miniatura, Galbusera Zerograno Frollini con Gocce di Cioccolato. more...
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gaining 0.3 lb a week
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