Weigh In record (no journal entry) for 02 November 2018
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230.1 lb
Lost so far: 37.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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2401 kcal
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Fat: 197.82g | Prot: 141.74g | Carb: 4.31g.
Breakfast: Great Value Sausage Patty, Egg. Lunch: Five Guys Bunless Cheeseburger. more...
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losing 1.4 lb a week
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TheFireman's weight history
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