Weigh In record (no journal entry) for 12 June 2010
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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1646 kcal
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Fat: 75.28g | Prot: 62.31g | Carb: 189.86g.
Breakfast: muffin, Coffee (Brewed From Grounds), sweet cream coffeemate. Lunch: Optima Shakes - Cappuccino Delight. Dinner: cherries, watermelon, cheese, turkey, ham, french toast. Snacks/Other: cherries, Strawberries, candy bar. more...
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steady weight
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geneparmesan's weight history
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