Weigh In record (no journal entry) for 02 September 2012
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233.0 lb
Lost so far: 49.6 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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745 kcal
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Fat: 41.43g | Prot: 79.21g | Carb: 9.81g.
Breakfast: Great Gherkins - Hamburger Dill Pickle Slices, louisiana supreme, kroger reduced fat cheese, Spicy Chicken Soup (w/o 7 radishes), Carbmaster Yogurt, heinz reduced, eggs, sugar free jello, burman's mayo, Sea Queen (Aldi) - Tilapia Fillets, oscar mayer oven roasted turkey breast, leaf lettuce, Tomato, Red, Raw, French's - Yellow Mustard, GB, CH meat patty, pepperjack, raw onion, Aldi Kirkwood - Frozen Boneless Skinless Chicken Breast. more...
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2741 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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steady weight
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