ninastewart1's Journal, 02 November 2018

211.2 lb Lost so far: 18.8 lb.    Still to go: 41.2 lb.    Diet followed poorly.

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318 kcal

Fat: 17.32g | Prot: 34.02g | Carb: 5.93g.   Breakfast: Aquafina Water (16.9 oz), N' Joy Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: American Cheese, Milwaukee's Baby Dill Pickles, Aquafina Water (16.9 oz), Wal-Mart Boneless Skinless Chicken Breast. more...

3239 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Working - 3 hours, Zumba - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...