Laura L G's Journal, 02 November 2018

182.3 lb Lost so far: 13.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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384 kcal

Fat: 10.85g | Prot: 44.46g | Carb: 36.95g.   Breakfast: Apple, Peanut Butter, Muscle Milk Pro Series 40 Knockout Chocolate. more...

2176 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...