Weigh In record (no journal entry) for 02 November 2018
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255.0 lb
Lost so far: 13.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1459 kcal
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Fat: 91.25g | Prot: 89.26g | Carb: 52.99g.
Breakfast: Safeway Bran Muffin, Coffee with Cream, Becel Olive Oil Margarine. Lunch: Canada Dry Diet Ginger Ale, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Kirkland Signature Mixed Nuts. Snacks/Other: Kirkland Signature Tex Mex Shredded Cheese, Campbell's Beef Broth 30% Less Sodium, Metamucil Berry Burst Sugar Free. more...
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losing 3.5 lb a week
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