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314.3 actually but cant claim 314 yet
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315.0 lb
Lost so far: 65.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2511 kcal
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Fat: 166.94g | Prot: 138.14g | Carb: 81.24g.
Breakfast: One Minute Flax Meal Muffin, kraft american cheese slice, scrambled egg. Lunch: Taco Meat (Ortega and Gr. Chuck), Lightly Salted Almonds, meijer smoked turkey breast, kroger shredded cheddar cheese, chi chis original medium salsa, romaine lettuce, tomato. Dinner: cashews, granny smith apple, romaine lettuce, garlic sauce, chicken wings, meijer hot pepper cheese. Snacks/Other: Baby Cheesecakes, Light Lager, BBQ FLAVORED CHICHARRONES. more...
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4326 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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losing 2.3 lb a week
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