dbyteman's Journal, 02 September 2012

Weigh In record (no journal entry) for 02 September 2012
198.8 lb Lost so far: 4.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2012:
613 kcal Fat: 13.00g | Prot: 34.02g | Carb: 89.33g.   Lunch: Tilapia (Fish), Celery, Melba Snacks All Natural Roasted Garlic. Dinner: California Roll, Melba Snacks All Natural Roasted Garlic. Snacks/Other: Emergen-C Lite. more...
on diet dbyteman's own diet   losing 14.0 lb a week

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