Weigh In record (no journal entry) for 02 September 2012
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198.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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613 kcal
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Fat: 13.00g | Prot: 34.02g | Carb: 89.33g.
Lunch: Melba Snacks All Natural Roasted Garlic, Celery, Tilapia (Fish). Dinner: Melba Snacks All Natural Roasted Garlic, California Roll. Snacks/Other: Emergen-C Lite. more...
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losing 14.0 lb a week
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