Weigh In record (no journal entry) for 02 September 2012
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218.6 lb
Lost so far: 17.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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110 kcal
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Fat: 1.79g | Prot: 0.72g | Carb: 25.18g.
Breakfast: Apples, French Vanilla Coffee Creamer, Coffee. more...
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losing 9.8 lb a week
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jrnokes's weight history
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