Weigh In record (no journal entry) for 02 November 2018
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167.3 lb
Lost so far: 27.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1821 kcal
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Fat: 87.85g | Prot: 100.18g | Carb: 122.35g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Green Tea, Pork Roast, JC's Quality Foods Roast Pork Crackle. Snacks/Other: Cadbury Crunchie Treat Size, Cadbury Cherry Ripe (Snack Size), Maltesers Fun Size Maltesers, M&M's Milk Chocolate, Matilda Bay Brewing Company Fat Yak Pale Ale. more...
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2611 kcal
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Activities & Exercise:
Gym - 35 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 6 hours, Resting - 6 hours and 37 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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losing 3.1 lb a week
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