Weigh In record (no journal entry) for 01 November 2018
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167.8 lb
Lost so far: 27.1 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2018:
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1343 kcal
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Fat: 49.05g | Prot: 23.53g | Carb: 148.51g.
Lunch: Chicken Tenders. Dinner: Steamed Bun, Deep Dish Saucy Double Chocolate Pudding, Tomatoes, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread. Snacks/Other: Damm Brewery Estrella Damm, James Squire One Fifty Lashes, M&M's Milk Chocolate, Maltesers Fun Size Maltesers, Cadbury Turkish Delight (Treat Size). more...
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2630 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Sleeping - 6 hours, Resting - 5 hours and 41 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 10 hours. more...
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losing 7.7 lb a week
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