PShearing's Journal, 31 October 2018

168.9 lb Lost so far: 26.0 lb.    Still to go: 14.6 lb.    Diet followed poorly.

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968 kcal

Fat: 48.16g | Prot: 22.62g | Carb: 110.59g.   Dinner: Sweet Potato Fries, Chicken Schnitzel. Snacks/Other: Sara Lee Deep Dish Saucy Double Chocolate Pudding, Cadbury Turkish Delight (Treat Size), Maltesers Fun Size Maltesers, M&M's Milk Chocolate. more...

2656 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Gym - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Sitting - 10 hours, Resting - 6 hours and 2 minutes, Sleeping - 6 hours. more...