Weigh In record (no journal entry) for 30 October 2018
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168.0 lb
Lost so far: 26.9 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2018:
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1591 kcal
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Fat: 70.15g | Prot: 49.50g | Carb: 183.20g.
Dinner: Lean Cuisine Balanced Serve Lamb & Rosemary Hot Pot, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Snacks/Other: Sara Lee Deep Dish Saucy Double Chocolate Pudding, Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Cadbury Cherry Ripe (Snack Size), Cadbury Crunchie Treat Size, Cadbury Boost Bar (15g), Cadbury Turkish Delight (Treat Size). more...
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2402 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Sitting - 10 hours, Resting - 6 hours and 32 minutes, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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