Weigh In record (no journal entry) for 28 October 2018
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166.9 lb
Lost so far: 28.0 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2018:
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2238 kcal
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Fat: 106.64g | Prot: 165.34g | Carb: 153.86g.
Lunch: Green Tea, Dried Beef (Cured), Nobbys Pork Crackle, Fried Onions, Pork Sausage (Cooked), Toasted Soft White Roll. Dinner: Green Tea, Pork Sausage (Cooked), Toasted Soft White Roll, Pork Sausage (Cooked), Fried Onions, Nobbys Pork Crackle. Snacks/Other: Jack Link's Original Beef Jerky, Plain Corn Chips, Arnott's Tim Tam Chewy Caramel. more...
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2231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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losing 3.1 lb a week
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