Weigh In record (no journal entry) for 27 October 2018
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167.3 lb
Lost so far: 27.6 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 October 2018:
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1686 kcal
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Fat: 75.30g | Prot: 90.13g | Carb: 158.76g.
Lunch: Dried Beef (Cured), Nobbys Pork Crackle, Fried Onions, Pork Sausage (Cooked), Toasted Soft White Roll. Dinner: Pork Sausage (Cooked), Toasted Soft White Roll, Pork Sausage (Cooked), Fried Onions, Nobbys Pork Crackle. Snacks/Other: Coca-Cola Coca-Cola (375ml), Coca-Cola Coca-Cola (375ml). more...
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2246 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes. more...
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gaining 4.6 lb a week
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