Weigh In record (no journal entry) for 11 June 2010
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236.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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2031 kcal
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Fat: 92.09g | Prot: 95.95g | Carb: 204.89g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Gala Apples, Hard Bolied Eggs, COFFMATE SUGAR FREE HZLNT. Lunch: pasta salad, Pastrami Reuben Sandwich (Large). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Light & Fit Yogurt - Peach, Carb Smart Ice Cream Bars - Almond. more...
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3282 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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