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ShotsB
Journal
01 Sep 12
ShotsB's Journal, 01 September 2012
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:(
155.6 lb
Lost so far:
24.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2012:
1317 kcal
Fat: 55.69g | Prot: 43.97g | Carb: 167.70g.
Breakfast:
Granola thins(Nature Valley), premium fruit bar, Berry Colossal Crunch.
Lunch:
Deep Fried Potato French Fries (from Frozen), Tomato Caprese Panini.
more...
1764 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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