Weigh In record (no journal entry) for 01 November 2018
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197.3 lb
Lost so far: 1.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1541 kcal
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Fat: 65.41g | Prot: 69.93g | Carb: 153.92g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Pistachio Nuts, Market Pantry Half & Half, Old Fashioned Oatmeal. Lunch: Nacho Flavor Tortilla Chips, Driscoll's Blackberries, Mayonnaise, Dave's Killer Bread 21 Whole Grains Light. Dinner: Michelob Ultra Light Beer, Carl's Jr. Low Carb Charbroiled BBQ Chicken Sandwich. Snacks/Other: President Soft Ripened Brie Cheese, Dare Breton Multigrain Crackers, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Sargento Mozzarella Cheese Stick, Ruffles Original Potato Chips. more...
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steady weight
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Mandolinmark's weight history
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