Weigh In record (no journal entry) for 01 November 2018
|
148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2018:
|
932 kcal
|
Fat: 32.99g | Prot: 45.15g | Carb: 113.02g.
Breakfast: My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|