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bumbye
Journal
31 Oct 18
bumbye's Journal, 31 October 2018
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Weigh In record (no journal entry) for 31 October 2018
149.0 lb
Lost so far:
21.0 lb
.
Still to go:
149.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2018:
932 kcal
Fat: 32.99g | Prot: 45.15g | Carb: 113.02g.
Breakfast:
My Coffee.
Lunch:
Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut.
more...
936 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 55 minutes, Apple Health - 22 hours and 52 minutes.
more...
gaining 2.8 lb a week
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bumbye's weight history
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