Weigh In record (no journal entry) for 01 November 2018
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211.2 lb
Lost so far: 18.8 lb.
Still to go: 41.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 November 2018:
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1843 kcal
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Fat: 74.51g | Prot: 89.64g | Carb: 96.19g.
Lunch: Aquafina Water (16.9 oz), Oriental Radishes (with Salt, Drained, Cooked, Boiled), Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Cranberry Juice, Apple Juice, Keto Mug Bread, Canned Mackerel. Snacks/Other: Franzia Fruity Red Sangria, Brandy, Smucker's Sugar Free Strawberry Preserves, Peanut Butter. more...
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3591 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 1 hour, Watching TV/Computer - 6 hours, Zumba - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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